Long Run Saturday (3/29)

Here are the courses from this past saturday's (3/29) long run loops Loop#1 - 17.07 Miles (Click here to add this map to your RunningAhead Log)

Loop#2 - 5.72 Miles - (Click here to add this map to your RunningAhead Log)

Running Plans for 3/29 and 3/30

Here are the plans for this weekend:

 
Saturday Morning:  (Meet at Craig's house)
Come at 7:00am to run 15 miles
Come at 9:20am to run 5 miles

Sunday:  (Meet at Conneaut Hill)
Come at 7:00am to run 4-5 miles