2nd 10 mile loop for 9/30/07

1st 10 mile loop for 9/30/07

4 mile course for 9/29/07

8 mile course for 9/29/07

Fwd: Running Plans for Sat. & Sun. 9/29-30

Hello Runners!

It's hard to believe, but it is almost time to taper for Columbus!  The last 20 miler will be on Sunday morning.  There are lots of options this weekend so hopefully one will fit your schedule.

Saturday Morning:  

1- Come at 7:15am to run 8 miles
2- Come at 8:30am to run 4 miles
3- Run both for a total of 12 miles

OR

Run the Frieda and Freddie 5K  
Begins at the BGSU Rec Center (Corner of Mercer and Ridge)

Registration starts at 7am, Races begins at 9am

Sun day Morning:  

1-Come at 5:30am to run 10 miles
2- Come at 7:00am to run 10 miles
3- Run both for a total of 20 miles

Hope to see you!

Tiffany

Speed work on Monday, 9/24

Hi Runners,

Just like last week, Jeremy and I will be doing a track workout on Monday night.  If you want to join us, come at 7pm.  We'll run to the track to warm up.  Do some speed work.  Run to our house to cool down.

Later,
Tiffany

Running Plans for Saturday 9/22 and Thursday 9/20

Hello Runners!

I hope you are having a good week!  Here are the plans for Thursday and Saturday.

Thursday Morning:

1- Come at 6:00am to run 4-5 miles

Saturday Morning:

1- Come at 6:30am to run 12 miles
2- Come at 8:30am to run 8 or 4 miles
3- Run both for a total of 20 or 16 miles

Hope to see you!

Tiffany

House of Dixon: Results are in!!! - Portage Lakes

House of Dixon: Results are in!!! - Portage Lakes - Click Here If any of you have either Race reports or Results you would like published here, we would certainly enjoy seeing them and allowing others to keep up with the successes of their fellow runners.

September and October Races

Would you be interested in doing a race in September or October?

Here are the races that some people are running:

A trail run at Oak Openings on Saturday, September 22
The Freddie and Frieda 5K at BGSU on Saturday, September 28
The Race for the Cure 5K in Toledo on Sunday, September 29
The Oktoberfest 10K in Minster, OH on Sunday, October 7
The Columbus Marathon in Columbus on Sunday, October 21

Let us know if you would like to join in for one of the races!

Running Plans for Saturday, September 15

Hello Runners!

I hope your are all doing well!  Here are the plans for Saturday.  For all of you that are training for the marathon, we will be doing the 20 miler next week.

Option 1- Come at 7:00am to run 6 miles
Option 2- Come at 8:00am to run 6 or 4 miles
Option 3- Run both for a total of 12 or 10 miles

Hope to see you!

Tiffany

You might be interested in running with us if...

-You live in the Bowling Green, OH area -You enjoy running with others -You are training for an event and looking for a way to stay motivated -You are training for a marathon or half-marathon and are looking for others to run your long runs with -You enjoy coffee! -You run just to stay in shape -You like to run just 3 to 4 miles (We almost always have short options) -You are interested in meeting new people -You run anywhere from a 10minute per mile pace to a 7minute per mile pace (We have people of all kinds of abilities) -You just like to run

WHO WE ARE

We are a group of runners in Bowling Green, OH. We meet almost every Saturday to run anywhere from 4 to 20 miles. About twice a year, many of us pick the same running event to train for. We wake up early on Saturday or sometimes Sunday, run and then have coffee if there is time (this is a favorite part for many of us :) You could call us a running club, but we're not an official one. We've thought of becoming part of the Road Runners Club of America, but never filled out the paperwork and paid the dues. I guess that just makes us a group of friends and acquaintances that meet year round to share a run, conversation and coffee!