2nd 10 mile loop for 9/30/07

1st 10 mile loop for 9/30/07

4 mile course for 9/29/07

8 mile course for 9/29/07

Fwd: Running Plans for Sat. & Sun. 9/29-30

Hello Runners!

It's hard to believe, but it is almost time to taper for Columbus!  The last 20 miler will be on Sunday morning.  There are lots of options this weekend so hopefully one will fit your schedule.

Saturday Morning:  

1- Come at 7:15am to run 8 miles
2- Come at 8:30am to run 4 miles
3- Run both for a total of 12 miles

OR

Run the Frieda and Freddie 5K  
Begins at the BGSU Rec Center (Corner of Mercer and Ridge)

Registration starts at 7am, Races begins at 9am

Sun day Morning:  

1-Come at 5:30am to run 10 miles
2- Come at 7:00am to run 10 miles
3- Run both for a total of 20 miles

Hope to see you!

Tiffany

Speed work on Monday, 9/24

Hi Runners,

Just like last week, Jeremy and I will be doing a track workout on Monday night.  If you want to join us, come at 7pm.  We'll run to the track to warm up.  Do some speed work.  Run to our house to cool down.

Later,
Tiffany

Running Plans for Saturday 9/22 and Thursday 9/20

Hello Runners!

I hope you are having a good week!  Here are the plans for Thursday and Saturday.

Thursday Morning:

1- Come at 6:00am to run 4-5 miles

Saturday Morning:

1- Come at 6:30am to run 12 miles
2- Come at 8:30am to run 8 or 4 miles
3- Run both for a total of 20 or 16 miles

Hope to see you!

Tiffany