Fwd: Running Plans for Thursday 10/18 & Saturday 10/20

Hello Runners!

Here are the plans for the last two group runs before the Columbus Marathon and Half on this Sunday.

Thursday Morning: 
1- Come at 6:00am to run 4 easy miles

Saturday Morning:   

1- Come at 8:00am to run 2 miles (yes, just 2 miles!)

Hope to see you! 

Tiffany

Running Plans for Sat & Sun, 10/6 - 10/7

Hello Runners!

There are lots of fun plans for this weekend!  There will be a run on Saturday and chance to do a 10k on Sunday.  It should be a good time!  You can still join the group to the Oktoberfest if you would like.

Saturday Morning:  (Meet at Craig's, directions below)

1- Come at 7:15am to run 6 miles
2- Come at 8:15am to run 3 miles
3- Run both for a total of 9 miles

Sun day Morning:   Oktoberfest 10k in Minster, OH
-See the link to the entry form below.  They do have race day registration if you're interested

Sunday,      Oct 7,       9:30am   Oktoberfest 10K in Minster, OH

http://www.minsteroktoberfest.com/OKTOBERFEST_10kPDFS/2007Oktoberfest10k.pdf

Hope to see you! 

Tiffany

2nd 10 mile loop for 9/30/07

1st 10 mile loop for 9/30/07

4 mile course for 9/29/07

8 mile course for 9/29/07

Fwd: Running Plans for Sat. & Sun. 9/29-30

Hello Runners!

It's hard to believe, but it is almost time to taper for Columbus!  The last 20 miler will be on Sunday morning.  There are lots of options this weekend so hopefully one will fit your schedule.

Saturday Morning:  

1- Come at 7:15am to run 8 miles
2- Come at 8:30am to run 4 miles
3- Run both for a total of 12 miles

OR

Run the Frieda and Freddie 5K  
Begins at the BGSU Rec Center (Corner of Mercer and Ridge)

Registration starts at 7am, Races begins at 9am

Sun day Morning:  

1-Come at 5:30am to run 10 miles
2- Come at 7:00am to run 10 miles
3- Run both for a total of 20 miles

Hope to see you!

Tiffany