Running Plans for 4/5 and 4/6

Saturday Morning:  (Meet at Craig's house)

Come at 7:00am to run 12 miles, 9 miles or less by turning back

Sunday:  (Meet at Conneaut Hill)
Come at 7:00am to run 4-5 miles

Long Run Saturday (3/29)

Here are the courses from this past saturday's (3/29) long run loops Loop#1 - 17.07 Miles (Click here to add this map to your RunningAhead Log)

Loop#2 - 5.72 Miles - (Click here to add this map to your RunningAhead Log)

Running Plans for 3/29 and 3/30

Here are the plans for this weekend:

 
Saturday Morning:  (Meet at Craig's house)
Come at 7:00am to run 15 miles
Come at 9:20am to run 5 miles

Sunday:  (Meet at Conneaut Hill)
Come at 7:00am to run 4-5 miles

 

Running Plans for Saturday, January 5

Come at 7:00am to run 10 and 5 or 6 miles depending on which direction we start.  There will be a turn off and the group running the short distance will only have to run about a half mile on their own.  You can preveiw the courses below.  Just look at the courses for 12-22-07.

Course Options for 12-22-07

10 Mile Loop

6 Mile Loop

5 Mile Loop

Fwd: Running Plans for Thursday 10/18 & Saturday 10/20

Hello Runners!

Here are the plans for the last two group runs before the Columbus Marathon and Half on this Sunday.

Thursday Morning: 
1- Come at 6:00am to run 4 easy miles

Saturday Morning:   

1- Come at 8:00am to run 2 miles (yes, just 2 miles!)

Hope to see you! 

Tiffany

Running Plans for Sat & Sun, 10/6 - 10/7

Hello Runners!

There are lots of fun plans for this weekend!  There will be a run on Saturday and chance to do a 10k on Sunday.  It should be a good time!  You can still join the group to the Oktoberfest if you would like.

Saturday Morning:  (Meet at Craig's, directions below)

1- Come at 7:15am to run 6 miles
2- Come at 8:15am to run 3 miles
3- Run both for a total of 9 miles

Sun day Morning:   Oktoberfest 10k in Minster, OH
-See the link to the entry form below.  They do have race day registration if you're interested

Sunday,      Oct 7,       9:30am   Oktoberfest 10K in Minster, OH

http://www.minsteroktoberfest.com/OKTOBERFEST_10kPDFS/2007Oktoberfest10k.pdf

Hope to see you! 

Tiffany