energy bars

Course on April 5th

12 Mile Course

9 Mile Course

Running Plans for 4/5 and 4/6

Saturday Morning:  (Meet at Craig's house)

Come at 7:00am to run 12 miles, 9 miles or less by turning back

Sunday:  (Meet at Conneaut Hill)
Come at 7:00am to run 4-5 miles

Long Run Saturday (3/29)

Here are the courses from this past saturday's (3/29) long run loops Loop#1 - 17.07 Miles (Click here to add this map to your RunningAhead Log)

Loop#2 - 5.72 Miles - (Click here to add this map to your RunningAhead Log)

Running Plans for 3/29 and 3/30

Here are the plans for this weekend:

 
Saturday Morning:  (Meet at Craig's house)
Come at 7:00am to run 15 miles
Come at 9:20am to run 5 miles

Sunday:  (Meet at Conneaut Hill)
Come at 7:00am to run 4-5 miles

 

Running Plans for Saturday, January 5

Come at 7:00am to run 10 and 5 or 6 miles depending on which direction we start.  There will be a turn off and the group running the short distance will only have to run about a half mile on their own.  You can preveiw the courses below.  Just look at the courses for 12-22-07.

Course Options for 12-22-07

10 Mile Loop

6 Mile Loop

5 Mile Loop